Welcome to the quarantine 15 club! I’m a proud member. All of the happy hours were worth it, but now I’ve finally got back into a good workout rhythm and wanted to recap some of my favorite free videos to help inspire you or to mix up your current routine. All of these videos are by MadFit which I found at the beginning of lockdown. She’s my go-to! She is great at reminding you that it’s more than about how you look; it’s about feeling better mentally, too – which I’m all about!
20 MIN FULL BODY HIIT WITH WEIGHTS
12 MIN FULL BODY FAT BURN HIIT
15 MIN INTENSE TONED ARMS + FLAT ABS
JUSTIN BIEBER -HOLD ON AB ROUTINE
15 MIN STRETCH/YOGA FOR STRESS & ANXIETY RELIEF
Let me know if you want a roundup from some of my other favorite workout instructors!
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